Resources

Guides and worksheets you can share with your people.

Practical self-help resources from our clinicians, free to read, print and pass on to your employees.

For your employees

Self-help guides and worksheets on stress, burnout, grief, mood, substance use and hard conversations.

Employee Resource

A private planning guide for employees preparing for a difficult conversation, boundary, clarification, or repair attempt at work.

Employee Resource

A gentle guide for employees navigating loss while still carrying work, family, and everyday responsibilities.

Employee Resource

A short reset guide for employees who need to slow the moment down, name what is happening, and choose one next step.

Employee Resource

A practical two-week reflection guide for employees noticing exhaustion, reduced capacity, cynicism, or difficulty recovering between workdays.

Employee Resource

A plain-language toolkit for understanding emotional escalation, reducing intensity, and choosing a steadier next step.

Employee Resource

A stigma-aware guide for employees wondering whether substance use, coping patterns, or addictive behaviours are affecting work or life.

ESS brings the same clinical depth to your organization. Build a plan, or speak with our team.